“Eat Well & Thrive” in 90 Days!

Are you ready to transform?

Unlock the secret to eating well and thriving effortlessly!

Conquer cravings and emotional eating, jumpstart sustainable weight loss, and embrace a nourishing lifestyle that brings you joy with my transformative “Eat Well & Thrive” 90-day challenge.

No rigid meal plans, no exhausting workouts, no meal replacement shakes, no supplements. Instead, you’ll savour real, delicious food and receive unwavering support to turn your vision of optimal health and wellbeing into reality.

Places are limited.

Join my “Eat Well & Thrive” 90 day challenge! The next class starts on:

Monday 10th September 2023

I know how it feels…

You want to make healthier food choices but with all the stress and pressure of the daily grind, you just can’t let go of the comfort food – even though you know it isn’t helping you in the long-run.

There are so many great things you want to achieve and so much you still want to do with your life but the energy isn’t there.

Weight is creeping on so easily and it seems to take so much effort to lose it. It’s no surprise you feel despondent. It’s not fair!

I know exactly how it feels to be unhappy with your appearance. At my worst, I weighed more than my scale could measure.

I became very isolated and I had no energy to live my life.

That’s why I needed a coach and a food re-education programme that has worked for thousands of people just like you and me.

Although it might feel impossible to make a change after countless yo-yo diets, I hope you know that you didn’t fail those diets – the diets failed you.

Don’t wait any longer to look and feel amazing!

Together, let’s achieve your goals and embark on a journey towards lasting health, sustainable weight loss and stable energy for life – just by creating a better relationship with food.

No need for complex rules and meal plans!

With my “Eat Well & Thrive” 90 day challenge, you’ll be using food as a tool for improving your health and begin to understand how your body uses food as information. This means that you’ll be able to start adjusting your food choices based on the signals that you WANT to send to your body.

Long-lasting effects…

With my “Eat Well & Thrive” 90 day challenge, you’ll experience a food re-education and find out how to make healthy choices that stick. You’ll finally be able to listen to your body’s true hunger cues and eat in a way that is truly intuitive and effortless.

These changes aren’t just temporary, they’ll become a natural part of your life, long after the 90 days are up.

And the best part…?

You’ll be surrounded by a supportive community of like-minded people who are also on their health and weight loss journey.

Your life CAN change in 90 days…

Are you tired of relying on sheer willpower to achieve your health and weight loss goals? Do you want to find a way to eat that feels effortless and natural – without having to be a purist?

Do you yearn for a healthier relationship with food, where you can trust your body to lead the way? Then join the next cohort on my next “Eat Well & Thrive” 90 day group transformation Programme!

During these 90 days, you’ll learn how to eat in a way that is both sustainable and enjoyable.

This is NOT a diet!

This isn’t another diet programme. It’s a life-changing journey that will teach you how to use a combination of nutrition, self-observation, and conscious awareness to achieve a peaceful and healthy lifestyle that you’ll love.

You’ll find yourself feeling younger, lighter, clearer, more energetic, and in control of your food choices. Say “goodbye” to diets that don’t work and “hello” to a new, sustainable way of eating!

By joining my “Eat Well & Thrive” 90 day challenge you will…

  • Gain more energy
  • Eliminate food cravings
  • Release excess weight… and keep it off
  • Stop yourself from falling victim to emotional eating
  • Gain control over your health, your body, and your food choices

Other benefits my clients have reported:

  • Increased self-esteem and confidence
  • Improved mental health and reduced stress
  • Better sleep quality

  • Relief from IBS symptoms, bloating and acid reflux
  • Better overall health and reduced risk of disease
  • Improved relationships and social connections
  • Greater overall life satisfaction and happiness

90 Days of Video Training PLUS Group Coaching

By choosing to work with me as your coach, you’re maximising your chances for success.

Read my clients’ success stories to see what results you expect to achieve from working with me.

This isn’t a diet, it’s a journey that will help you become more conscious about how you navigate your food choices in a way that is both sustainable and enjoyable.

My “Eat Well & Thrive” programme includes:

  • 35 short video lessons delivered by WILDFIT® founder and speaker Eric Edmeades
  • 29 live group coaching sessions with me on Zoom
  • Daily support and access to additional training resources, recipes, and inspiration through a private community space
  • Direct contact with me via group chat and email (Monday to Friday 8am – 8pm UK time)

  • Three programme bonuses (included in the programme price):

    1. Foundation Week – 3 preliminary group coaching sessions and exclusive content to set you up for success

    2. Group Planning Session – helping you to transition from the programme to your own healthy lifestyle

    3. Follow-up Call (45 mins) – 1:1 follow-up coaching call within 3 months of graduating from the programme

You’ll discover how to nourish your body without feeling restricted or deprived and see amazing results!

What sets this challenge apart is that the changes you’ll be making aren’t driven by willpower. They’re intuitively adopted by your body. This means that, by starting to eat for how you want to FEEL, you’ll see lasting positive results long after the 90 days are up.

Based on the world-renowned WILDFIT® 90 Day Challenge, you’ll learn the tools and strategies to achieve your goals and have a whole new relationship with food.

Join today for £779

(Flexible payment plans available)

I’m so Confident in my approach that I offer a 100% satisfaction guarantee… get results or get your money back.

Terms and Conditions Apply

What my clients say about my “Eat Well & Thrive” programme:

I felt very comfortable and understood from the very beginning. Even after the three months I was able to maintain certain habits and still make a lot of good decisions.

CLAUDIA, Freelance Journalist

CLAUDIA, Freelance Journalist

It’s the best thing I have ever tried because I got exactly what I wanted and needed out of it. My body self-regulates and tells me what it wants and it’s amazing! I still lose weight. It’s amazing.

STEF, HE Manager

STEF, HE Manager